PILATES AT HOME IS CHANGING THE WAY WE MANAGE PAIN, IMPROVE PELVIC FLOOR, INCREASE CORE STRENGTH, EASE MUSCLE TIGHTNESS AND BALANCE OUR MENTAL WELLBEING.
Exercising directly from your house, no commute, saving time and money with the super value, diverse Pilates classes.
Each week I host 3 live classes for all levels of ability.
6.30pm Wednesday - 1 hour
9.15am Saturday - 45 mins
Plus a weekly bonus class that changes dates and times
All available on catch up if you can't make the live.
PLUS - a video store of all previous classes available to access
You don't even need fancy kit, we use what you have at home OR you can purchase kit at very affordable prices.
You have direct access to your instructor so you can ask for help and modifications so you get the best out of your practice.
PLUS - you only see me and not me you, so no zoom as many don't want others to see their homes!
All for just £20 for a 4 week block!
for more details use the contact button or call 07986 699530
I first contacted Andrea about her Pilates classes in March 2019. I had done Pilates before but my teacher moved onto pastures new so had been inactive for 6 months and boy did I feel it. Andrea is very organised and responds to enquires straight away.
My first experience at the Wesham class was very positive. She is very down to earth, funny and her classes are never boring as she never does the same class twice.
Once COVID-19 hit and it became clear we were going nowhere she set about moving her classes online and what a success that has been. She has put her heart and soul into delivering these classes 2-3 times a week and I know it has kept me going at this stressful time.
I am almost 63 not very fit and have long standing bursitis in my hip, fatigue caused by under active thyroid & fibromyalgia but these classes do me the world of good.
Andrea works at all levels and is great at explaining & demonstrating so it is very easy to follow and work at whatever level is right for you. We do restorative Pilates, trigger point Pilates & strength Pilates which all have different benefits. If you are considering trying Pilates look no further. Janette
Andrea's on-line classes are fun and as challenging as you want them to be with her three position approach. Andrea is always concerned about the safety aspect of doing Pilates at home and I have really looked forward to her two classes per week and one extra which can pop up on any day at any time.
Andrea keeps in regular touch and her classes give you a wonderful Pilates workout and help to keep you mentally sane in these difficult times. Hilary.
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