Level 3 Mat Pilates
Trigger Point Pilates
Trigger Point Pilates - Post Rehab
Level 3 Nutrition
2012 changed my life forever. Coming down a slide at a holiday park my back went. I had suffered for years with back problems but this was it. I have never experienced pain like it, I thought my future was in a wheel chair. I knew then I had to change my life. I lost alot that day, my confidence, my ability to work/play with the kids, do sport or even walk at times and a business I had built up over 12 years.
So I trained to be a Nordic Walking Instructor which worked out for a while but it was not enough to stop me having major back/ knee pain, massive flare ups and monthly visits to the specialist and virtually popping pain killers like candy - I needed something else.
In early 2016 I discovered Pilates and Trigger Point Pilates and these techniques have become my solution to staying pain free, mobile and not requiring pain killers to even simply turn over at night.
I no longer have to get monthly emergency appointments with the chiropractor, I manage my own condition with a series of simple, yet carefully planned stretches. Even better I am helping many, many more people do the same.
Don't get me wrong, my classes are not just for people like me. Pilates offers so many health benefits I have teens to grandparents in the same group.
Pilates is a journey of self discovery. You can change your health with the right approach. Pilates is my medicine - it could be yours....