New online Pilates Block starts on the 27 Jan 21.
Missed the entry point - don't worry, just drop me a line
PILATES CLASS - Freckleton Memorial Hall
re- starts as we can.
I will be in touch with all those that have booked once we can meet again.
PILATES ONLINE RIGHT FROM THE COMFORT OF YOUR HOME
WITH MY FANTASTIC FACEBOOK LIVE CLASSES.
Each week I host 3 classes in a private group, you can attend live or on catch up.
Classes are diverse and each lesson is different. We cover:
Strength and Core
Mindset and Meditation
Your live classes are also available on catch up, just in case you can't make it. There is also a databank full of previous classes to do!
All exercises are suitable for the beginner to improver and is low impact.
WEDNESDAY 6.30PM FOR 1 HOUR
SATURDAY 9.30AM FOR 45 MINUTES
A BONUS 30 MINUTE CLASS THAT CHANGES TIMES/DAYS EACH WEEK
ALL ON CATCH UP SO NEVER MISS A CLASS AGAIN!
4 week membership to my exclusive Pilates group and all the
classes is just £20
Send me a message for your free consultation and details of how to join.
TERMS AND CONDITIONS
The following will give you the terms of my classes/cancellations policy.
Classes are for adults only and you exercise at your own risk at home. If you have health conditions we will discuss this prior to bringing you into group to check your suitability and offer any modifications if need be, sorry I do not take pregnant ladies. (after your 6 week check drop me a line).
My classes are a blend of Trigger Point Pilates and traditional Joseph Mat Pilates and the combination of the two has achieved some outstanding results. We are seeing results in improving back pain, tightness of muscles, increasing range of movement and building a strong core. Although, I have to say this is not a 1 hit wonder, these results come from commitment to attend class week in week out.
All participants must register in advance and complete a health check form, this will allow me to assess if you are suitable for class and make adaptions if need be. This is done electronically on a secure link via my website.
My intake into group is just once a month and the block will run for 4 consecutive weeks. No refunds or roll overs are available. Payment is made each month so you have the option to renew to the next month or leave the group, it is totally down to you.
The group is a friendly and positive place to practice your Pilates. No bad behaviour, language or nasty behaviour will be tolerated and anyone behaving this way will be removed and no refund given. We are lucky that this has never happened thank goodness, we are just a bunch of like minded people enjoying our Pilates.
If you would like to join a class, all I ask is drop me a message or call 07986 699530. I will call you and chat to see if you are suitable and we can progress from there.
Thanks for taking the time to read this and on behalf of myself and all my existing clients, you will be made most welcome in class and we hope to practice together soon.