Sun energy is the source that powers the brain. It enters the body through the elements of air, water, fire, and earth. Sunlight enters and leaves the human body most easily and directly through the human eye, provided it isn't filtered out by colored lenses. The eyes are the grand portals through which sunlight enters the body.
Sun gazing is an ancient practice that can induce healing of body and mind.
The eyes are very complex organs, consisting of 5 billion parts intricately designed and functioning in unity. The primary function of the eye is light-dark perception. Even the most basic, simplest 'eyes', such as those belonging to unicellular organisms have no other function but to detect whether the surroundings are light or dark in order to maintain the circadian rhythms.
Acting as a photo lens, the human eye is able to break down the entire spectrum of sunlight into the different color rays - a sort of ocular prism. In a camera, the various rays of light react with the chemicals of the film and encode the pictures you take accordingly. Likewise, upon entering the pineal gland in the brain, the different light rays are chemically encoded in the brain and passed on to the organs and systems in the body.
The vital organs of the body are dependent on specific colors of the light spectrum. For kidney cells to function properly, for example, they require red light. Heart cells need yellow light, and liver cells require green light. Light deficiencies in any of the organs and systems of the body can lead to disease. Regular sun gazing can help restore balance and efficiency to all cells in the body.
The pineal gland is one of the most researched glands of the body. Scientists have established that bright light stimulates the production of serotonin and melatonin in the pineal, but there are other neurochemicals produced by the pineal that have more profound and complex effects apart from regulation of moods, sleep, reproductive function and body temperature.
Scientists at the University of Pennsylvania, including Dr. George C. Brenarr, a leading authority on the pineal gland, observed the sun yogi HRM (Hira Ratan Manek) for 130 days in 2002. They found that his pineal exhibited growth and reactivation. The average size of the pineal is 6×6 mm, but in HRM's case it was 8×11 mm.
Scientists refer to the pineal gland as the 'atrophied third eye'. Indeed, it, along with the pituitary, is the third eye chakra or energy center, better referred to as dormant rather than atrophied. According to Max Heindel's Rosicrucian writings, in the distant past, man was in touch with the inner worlds through an activated pineal and pituitary gland. Considered the most powerful and highest source of ethereal energy available to humans, the third eye has always been important in initiating psychic powers (clairvoyance and seeing auras etc).
To activate the 'third eye' and perceive higher dimensions, the pineal and the pituitary must vibrate in unison, which is achieved through meditation or sun gazing. When a correct relationship is established between the personality operating through the pituitary, and the soul operating through the pineal, a magnetic field is created. The pineal can generate its own magnetic field because it contains magnetite. This field can interact with the earth's magnetic field. The solar wind at dawn, charging the earth's magnetic field, stimulates the pineal gland. This is why many spiritual teachings claim that the period between 4 and 6 am is the best time to meditate and why sunrise is the best time to sun gaze. At these times, the pineal stimulates the pituitary to secrete Human Growth Hormone. That is why sun gazers often experience rapid nail and hair growth, restoration of hair color, and general rejuvenation. Cleopatra used to place a magnet on her forehead to stimulate the pituitary to restore her youth and good looks. She did not know she already had a magnet in her head.
The technique of sun gazing demands no more than time and attention, and is very simple. One should gaze at the sun only in the morning or evening hours, about one hour or less after sunrise or before sunset. Look at the rising or setting sun once a day. On the first day, look at the sun in a relaxed manner for a maximum of 10 seconds. On the second day, look at it for 20 seconds, adding about ten seconds every succeeding day. Sheffield sunrise times After ten continuous days of sun gazing you will be looking at the sun for about 100 seconds. The eyes can blink or flicker and don't need to be steady. To receive the main benefits of sun gazing, you need to increase the duration in the above manner until you reach three months. This brings you up to the length of 15 minutes of gazing at a time.
At this stage, the sun energy of the sun's rays passing through the human eye will be charging the hypothalamus tract - the pathway behind the retina leading to the human brain. As the brain increasingly receives extra power through this pathway, you will find a drastic reduction of mental tension and worries. With access to this additional source of energy, you are likely to develop a more positive mindset and increased self-confidence. If you suffer from anxieties and depression, you will find that these go away. Sadness and depression are known to increase with reduced or lack of exposure to sunlight. With fewer worries and fears, your brain may use the saved and additionally supplied energy for healing and improvement of mental and physical wellbeing.