NEW DATES JUST RELEASED -
26 JULY, 2, 9, 16TH AUGUST
FURTHER DETAILS BELOW - but if you at interested please used the contact box to express interest. My last course sold out within 24 hours.
Some of you have already expressed interest in my 4 week Walkfit/Pilates course that is set to improve our cardio fitness in a low impact way and get you ready for summer.
The sessions will be 1.5 hours long and will use a mix of walking techniques, pulse raisers, body weight exercises to work on your cardio and improve your fitness. The class will finish off with a gentle Pilates body stretch - all in the great outdoors. (If it rains we walk anyway unless its bouncing down and we can re-schedule).
This course will start on Thursday 7th June, 6.30pm, Lytham front. It will then run 14th June, 28th June and 5th July. (There is no class on21st June as it is my daughters prom, hence the rollover into July but there will be homework to do).
As always I will provide all the kit you need but you will need comfortable shoes/trainers and be able to carry a bottle of water.
The 4 weeks of 1.5 hour classes is a very affordable £29, which is just a smidge over normal class price.
However, I am offering an extra bonus for anyone that wants to use the power of a private Facebook group to develop their Pilates practice more.
For the duration of the course I will upload a series of Pilates exercises for you to practice at home.
Series 1 - stood Pilates
Series 2 - working on your back
Series 3 - working on all 4's
Series 4 - Seated and side lying.
I will be adding clips each week, photographs and details of the exercises for you to watch and practice at home. I will also be around to answer questions and if you post pics, improve your technique. I will also post some recipe ideas and motivational posts to inspire us to be our best.
The cost of being part of this Facebook group for the 4 weeks is £10. (This group is linked to the walkfit course and can not be purchased as a separate product).
So to clarify - 4 week Walkfit/Pilates - 1.5 hours class only £29.
4 week Walkfit/Pilates - 1.5 hour class AND Facebook group £39
It will be fun to get outside, get our cardio fitness up and enjoy the beautiful sunsets that this coast provides.