Forum Posts

Waqar Ali
Jul 26, 2021
In Recipes!
The Partridge Family sang, "Come On, Get Happy." But that's easier said than done right now in the midst of the coronavirus pandemic. Isolation and fear can make us struggle with our mental health. On top of that, stay-at-home orders can complicate getting help in more traditional ways. But thanks to technology, apps are available to provide help with anxiety and depression at your fingertips. With that in mind, I'm sharing some Free Meditation app meant to help calm nerves and help you live a happier life, even during these difficult times. Happify A few years ago I tried the app Happify. It caught my attention. For one thing, the name is catchy. Plus, although I want to be happy, I'm also cheap at heart, and the basic version is absolutely free. The idea behind this app is that all it takes is a few minutes a day and you'll be on the road to breaking free of negative thinking. You'll learn to cope with stress and develop positive life-changing habits with some fun exercises and games. According to the app you can strengthen basic happiness skills like: savoring the moment, thanking those who matter, aspiring to meaningful goals, eliminating dead end thinking, empathizing with others, reducing stress and negative thoughts, and improving your relationships. After you download the app and create an account, Happify will score your happiness based on a questionnaire. Then, the app provides you with a series of tracks that you can use to start living a healthy, stress-free life. Next, you choose a "track" to get started. A caregiver for my mother at the time, I thought I'd start on the one for reducing stress and anxiety. My first assignment: list three things I'm grateful for - and the kicker that really helped me - explain why. This app rates high on many lists of best happiness apps and I can see why. Headspace This is another app I've tried and love. Headspace provides tools and resources to help you stay mentally strong, reduce stress and anxiety, live healthier, breathe properly, sleep better, and have a happier life. They offer a free two-week trial, after which you'll auto-enroll in their $69.99 a year plan. At the time of this writing, if you're unemployed, you can get a free year of Headspace Plus to help you get back on your feet. I discovered this app while enrolled in Weight Watchers (WW), which offers it free as part of their program. I suffer from insomnia and their sleep meditation exercise helped me quiet my thoughts, breathe slower, and relax my body to ease me into sleep. I also used their "Take a moment to pause" exercise to help me stop for a few minutes when I felt stressed and refocus. Calm is a similar app for sleep, meditation and relaxation to help you lower stress through guided meditations, sleep stories, breathing programs, stretching exercises, and relaxing music. Calm offers a 7-day trial, but after that you'll be automatically enrolled in their $69.99 a year plan. Real Life Change The app Real Life Change is meant to be a portable life coach, designed to take your social interactions, moods, decisions, discoveries, and emotions that you experience each day and provide you with meaningful, actionable feedback to help you live a better and more mindful life. The basic plan is free. This app is available only on the App Store for iPhone, iPad, and Apple Watch. Track Your Happiness Track Your Happiness is a free app used with your smartphone. You spend about 10 minutes answering questions, then you're contacted by e-mail or text - you choose how often you want the app to prompt you - and are asked to report what you're doing and how you're feeling. A customized happiness report tracks your moods so you can learn what makes you happy, who makes you happy, and where you feel the happiest. Super Better Super Better has made building happiness a game with short easy activities you complete as you go on quests to build happiness-boosting skills like resilience. Their site claims that millions have played SuperBetter to achieve goals and tackle challenges including anxiety, depression, chronic pain, and more. The Original Super Better is available for free. Need more than an app? You may want to check out Talkspace which allows users to connect virtually with a licensed therapist. For $49 per week, you'll have private access to a therapist via text, audio or video chat, as often as daily or multiple times per day. I'll let you make up your own minds. Find what works best for you and your life. There's many more apps available than the five I've listed. Who knows? A Free Meditation app just might prove to be useful to you and provide feedback to brighten your day during these stressful times.
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Waqar Ali
Jul 26, 2021
In Recipes!
Meditation has transformed my life. I know that's a pretty weighty claim. And it's the truth. My regular meditation practice has had THE most positive and profound impact on my life and my personal wellbeing. And I do a lot of work on myself, through many modalities. Yet, over and over again, I am blown away by the significant benefits of such a simple practice. I know, Meditoit seems too easy and yet at the same time so very difficult, if not impossible. We are too busy. What mom has time to meditate? If you ask me, what mom doesn't? That is, if she wants to remain calm, present, joyful and at peace in her busy life with the myriad of demands, irritations, and snafus that it brings. Let's be honest, we make time for what really matters, like watching our favorite shows, checking Facebook, reading our emails, texting, and surfing the net. And I understand. We need time to check out, to relax, to distract ourselves. But we also need time to check in. I promise, making an investment in a regular mediation practice will change your life in ways you never thought possible. It is like the parting of the red sea. It truly brings about miraculous results, in ways that I cannot explain. You have to experience it to know it. You have to feel it to believe it. But it does take some effort. I'm not going to beat around the bush about that. But maybe, not quite as much effort, as you may think. To reap the physical benefits of meditation you need only invest 20 minutes a day, three times a week. And this can be broken up into two 10-minute periods, especially when first getting started. There have been experiments that show that investing a mere 60-minutes a week improves the autoimmune system and the central nervous system, helping to fight disease and ward off hypertension, not to mention stress and anxiety. And there are profound effects beyond the physical. Those are great, don't get me wrong. None of us want anxiety, illness, high blood pressure, stress related aches and pains, or digestive issues. But it's the presence, the peace of mind, and the ability to not get so caught up all the time that keeps me hooked. The ability to let go and let be, I'd say, is the greatest reward. Meditation helps me to acknowledge and accept the simple, yet profound truth, that life is change. Nothing stays the same for very long. And this truth can be as relieving as it is disheartening, depending one where you are. There are no absolutes and nothing remains as it is in this very moment. Our children will grow up, our relationships will evolve, we will grow older, the seasons will change, and so will the earth. In the same way, by observing my mind through meditation, I see the constant changing nature of my thoughts, emotions, and bodily sensations. Nothing about me stays the same either. And that can be good news or bad news, depending on where I am at that moment. Or maybe, just maybe, I can learn to let go of the judgments and the stories, and just be with what is. Meditation helps me to do that. And when I am able to be with what is, without my stories and judgments, I can see clearly. A fresh perspective emerges. And from there I can choose to respond, in a beneficial and productive way, rather than reacting through the lens of my past and my habitual patterns. I really could go on all day describing the benefits of meditation. But words alone cannot do justice. One must experience it and, more importantly, all of the benefits that a regular practice brings to day-to-day life. Because although the time spent in meditation can often be really enjoyable (after getting over the initial discomfort and settling in, both in single session, and over time) it is the personal transformation that takes place in experiencing life that really makes the difference. So I invite you to try it and here are some helpful tips to get you started and keep you going. You CAN meditate. If you can breath, you can meditate. Don't worry about getting it right. Just do it. I can't begin to tell you the number of people that have told me they can't meditate. They aren't doing it right. The thoughts just keep coming and cannot be stilled. That's okay. Actually, that's the point. In the same way the lungs must breath, the brain must think. That is simply what the brain does. If your lungs aren't breathing, and your brain isn't thinking, you probably aren't alive. Both are vital functions. The real opportunity lies not in stopping thought, but rather in observing it, getting to know it a little better. Becoming aware of its nature and befriending it. That way you don't have to be so swept away or caught up by whatever random thought happens to pop into your head in a given moment. You gain awareness, that this is just what the mind does. And with awareness comes choice. You always have a choice. You don't have to become carried away with negative thoughts and excessive rumination. You can choose to let them go, in a friendly, gentle, and loving way. Meditation practice trains you to be able to let them go. Make the time. I often hear people say they can't find the time. Well, there's no such thing as finding time. Time cannot be found. We all get 24 hours in a day, for however many days we get. Time is spent. It's a really valuable resource. If you ask me, it's the most valuable. Because it's finite and none of us really knows how much time we have. What we do know is that once time is gone, we can never get it back. The time we've got is all that we have. We SPEND time for that which we value. Or we don't. Some of us choose to squander our time away with distractions and in many other ways that don't support us in having a more fulfilling life. But again, we always have a choice. To get started all you need is five minutes, three times a week. That's 15 minutes a week. Commit to that and work your way up from there. If 15 minutes a week feels like too much, then your life is really squeezed and tight and you would greatly benefit from meditation. Keep it simple. I am going to share a really simple practice to get you started. But do what works for you. This is simply a recommendation. Keep in mind that whenever you start something new, complexity is the enemy. Complexity just creates more opportunity for resistance to creep on in. With meditation, as with anything in life, when creating change, keep it simple. Make it workable. Set yourself up for success. So, here we go. 1. Start small. If you are brand new to regular meditation start with five minutes three times a week. That is because this is manageable. As you begin to reap the benefits you will want to do more and you will be motivated to find ways to spend more time. 2. Pick a time. Think about your life and your normal routines. Think of activities you do every day, or almost ever day - like wake up, go to sleep, eat lunch, take a shower, brush your teeth, take your kids to school, go to work, etc. Think about before or after which of those activities you can spend an extra five minutes, three times a week. Make that your standard meditation time. Pick the activity and pick the days. Create a basic structure and adapt on an as needed basis. 3. Pick a place. Based on your standard meditation time, pick a place that is easy and makes sense. Don't think you can only meditate on your special cushion, next to your personal shrine. You can meditate practically anywhere. In your car (not while driving, though), in your bed, at your kitchen table, or on a park bench. Make it workable. If your time is after dropping the kids from school, then do it right in your car. The less opportunity to get sidetracked, the better. 4. Sit or lie down. It is best to sit or lie down. The key is to keep your spine as straight as possible and to be comfortable. 5. Breathe. That's right. All you have to do is breath and focus on your breath. You will experience thoughts. That is unavoidable. Once you notice a thought, or that you are caught up in thought, simply acknowledge the thought, let it go, and return to your breath. Do this with gentleness, compassion, and loving kindness. Meditation trains us to be kind and accepting of our humanity, our perfect imperfection, and ourselves. To remain focused on the breath I find it helpful to say IN on the inhale and OUT on the exhale. But do what works for you. 6. Consider using a timer. But don't let this be a complexity that gets in the way of meditating. If you want to keep time, there are creative ways to do so. You can use an alarm on your phone, your watch, or the digital clock in your car. I used my iPhone to record five minutes of silence and at the end of five minutes I use my own voice to bring myself back. You can even call a friend and ask them to phone you in five minutes. Consider guided meditation For some people, when first starting out, focus can be a really challenge. Especially for those with a quick mind, who are often caught up in thought (and these are often the people that are most in need of meditation and receive the most benefit). I was one of those people and I found it really helpful to work with guided meditation and brain wave sound technology. You can find all sorts of guided meditations on audio. There are even audio meditation apps for your phone or other device. I also love some of the new brain wave technology products, which are special music/sounds that bring your brain waves into an ideal state for deep meditation. Seek support and fellowship. For those that don't want to go at it alone, there are many meditation groups. Some are associated with a Buddhist or Tibetan tradition, and there are non-affiliated groups as well. The Internet is a great resource to find a meditation group in your area. If you can't find one, consider starting your own. And if a group seems to daunting, partner with a friend that is also interested in meditation. Along with joining a group or partnering with a friend, comes the benefit of accountability. This can help foster commitment to a regular practice. Start now and don't give up. Waiting for the perfect time to get started often results in nothing happening. Don't fall victim to that mindset. Start now. There will never be a perfect time. Life is always happening, and with it comes all sorts of unexpected surprises, which can sweep away the best of intentions if you let it. And once you do get started, don't give up. Although meditation is magical, it doesn't have instant results in the same way a Meditomagic spell might. It takes time and commitment. It is a practice. And I promise, practice won't make perfect, but it will make for an experience of personal growth, transformation, and a happier and more fulfilling life.
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Waqar Ali
Jul 23, 2021
In Recipes!
Scott’s Electrician & Electrical Service Bromley Kent Area , We also provide a handyman service for both domestic and commercial customers with the very best in professional electrical and building services in the Bromley london and Shortlands area. Why not call today for your Free Quote. Electricity is potentially dangerous and it is always recommended that you hire an electrical services expert when you need any electrical work carried out. Whether you need to mend a line, replace a socket, rewire your house or premises you should contract an approved electrical services professional. However, identifying a good provider is easier said than done. The following are a few pointers that will make sure you hire a competent service: Ask the provider how long they have been in business. Generally, the longer they been in business the better because this proves that they are not just starting out and you are not their guinea pig. Ask the provider whether they are approved. The most important certification as far as electricians are concerned is the National Inspection Council for Electrical Installation Contracting (NICEIC) certification. NICEIC is the UK's electrical contracting industry's independent regulatory body. They offer certification services as well as support to electrical contractors and numerous other trades within the construction industry. More than 25,000 contractors are registered with NICEIC. Ask the provider for any other credentials and references from past clients. This is common sense but surprisingly, many people fail to ask this question. Academic and professional credentials as well as references can help you learn a great deal about a provider. When looking for a provider, ask family, friends and neighbors for contacts of reliable contractors they have worked with in the past. Range of Services Most contractors offer a wide range of services. The following are some of the services that any decent contractor should be able to provide: Access Control Systems including Door Entry & Gated Security Building & Joinery Services Completion Audits Construction & Computer Aided Design as fitted drawings Control Systems Distribution Transformer Electrical design & installation to the latest 17th edition the Institute of bromley Electrical and Electronics Engineers (IEEE) regulations Emergency Lighting Fault Finding & Repair Work Fire Alarm Systems Floodlighting Intruder Detection Alarm Systems NICEIC Testing & Inspections Including periodic & PAT (portable appliance testing) Outdoor Lighting including Gardens and Car parks Planned and impromptu maintenance Standby Generators Technical Audits Uninterrupted Power Supply (UPS) Systems However, it is important to note that some contractors specialize in certain types of work only. This would be ideal if the nature of your job is highly specialized and calls for in-depth knowledge of a specific area of expertise. Finally, be sure that your contractor is familiar with all local and national regulations. Many projects require permits and inspections. An experienced Electrician bromley services provider will be able to advice you on the permits needed and ensure that your project passes any necessary inspections.
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Waqar Ali
Jul 23, 2021
In Nutritional Advice
Scott’s Electrician & Electrical Service Bromley Kent Area , We also provide a handyman service for both domestic and commercial customers with the very best in professional electrical and building services in the Bromley london and Shortlands area. Why not call today for your Free Quote. Skilled commercial electricians are of great importance to any given business. This is considering that the commercial projects can be tedious, especially since they cover larger areas and the best is expected in terms of delivery. The quality of the work delivered can greatly determine on the performance of the business as far as communication goes for instance. The services can also impact the business profits making it important to hire professionals to handle all your commercial electrical needs. The professionals should: Know all electrical needs surrounding your business or industry specialization. Hence, they easily fetch you the results that you truly deserve. Be updated on the latest technology, tools and information to ensure success and safety for every project. Work fast on the given project thanks to their expertise. This reduces delays, hassles and hazards in the workplace. Things get back to normal in no time at all when working with professionals. Have proper permits, approvals and inspections. This way you can be sure that your business is well protected during the handling of your projects. Offer a detailed project explanation as well as pricing without pressuring you to work with them. You therefore will have the liberty of choosing to continue with the services or to continue with the search for a better deal. The Commercial Services Diagnosis and repairs- Regardless of the electronic equipment that your business utilizes you will enjoy excellent diagnosis and repair services to settle your issues. They can be services to deal with your communication or even entertainment needs within the premises. Installations and upgrades- The professional service providers will also take care of all your installation needs as well as upgrades. Professional installations keep damages and dangers at bay which can largely cut on your costs. The pros will also offer advice on how to take care of your electronics so that you can enjoy them for longer. System maintenance- Besides installations and repairs, commercial bromley Electrical services also cover system maintenance. The professionals have all the information required to make proper maintenance of different systems including electrical code requirements and updates to keep you protected and safe. Your business has plenty to enjoy with professional commercial services and can actually have all its needs taken care of by a good service provider. With so many providers offering commercial services today, you should find it beneficial to consider your most crucial needs and the potential of getting results from a specific provider. The qualification, experience, reputation and variety of services offered can be some of the best guides to getting you the best services. It is advisable to always work with professionals since they can largely cut on your costs. This is considering that poor installations and repairs will never offer you reliable solutions to your electrical needs. With such poor services, you will be faced with the need to make changes and repairs every now and then which can be extremely costly for your business. Professional Electrician bromley services Canberra can save you and your business from unnecessary costs. The professionals will get it right for you from the word go. Hence, you enjoy better services to serve your needs for the longest time possible.
Best Electrical Services For Commercial Needs content media
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Waqar Ali
Jul 22, 2021
In Recipes!
Some people freelance node js developer writers to write captivating articles. Others hire Hire Node.Js Hire Node.Js Freelancer writers to write interesting biographies, memoirs, newsletters, novels, screenplays, song lyrics, and press releases. Many people find it difficult to balance and complete their writing assignments at the appropriate time. Writing requires enough time for research and then writing. Whether the project is a short rewrite or a long newspaper article, research is essential. It is therefore very important that a writer knows how and where to get his information before embarking on any project. There are writers who prefer writing factual information and interpreting them according to the findings. Other Hire Node.Js Hire Node.Js Freelancerrs prefer projects that allow them to use artistic license and creativity so that they can write what appeals to them as well as the targeted audience. Most clients take time to choose a writer based on the project that they have. For example, businesses hire copywriters to update their websites and market their products and services. Moreover, businesses hire Hire Node.Js Hire Node.Js Freelancer writers to promote a positive image of the company especially when there are customer grievances to be settled. Companies hire Hire Node.Js Hire Node.Js Freelancer writers when they want to open or expand their businesses. When business executives need to update themselves on industry best practices and acquire information concerning the market or their competitors, they hire Hire Node.Js Hire Node.Js Freelancer writers to compile and summarize the information. Website owners hire writers when they need entries on their database. People rely on surveys to find out about specific information concerning a product or ideas. In most cases, writers conduct interviews and research and write detailed results about the survey. There are clients that seek recommendations from friends and other clients that have hired the services of writers because they can provide a good recommendation. There are ghostwriting websites that offer a host of writing services by writers who specialize in a writing niche. Hire Node.Js Hire Node.Js Freelancer ghostwriting projects require content that is unique and original and avoids copyright infringement of other people's work. They are therefore hired to write books, movie scripts and publications. When looking to hire Hire Node.Js Hire Node.Js Freelancer writers, it is important that the writer adheres to the requirements of the project. A good writer ensures that he delivers the client's project on time and without unnecessary revisions. When seeking to hire Hire Node.Js Hire Node.Js Freelancer writers, it is necessary to read the samples of the previous projects of the writers to ensure that the style, originality and quality of their work match the specifications.
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Waqar Ali
Jul 22, 2021
In Recipes!
There are a number of reasons the online marketplace has become a highly popular way for businesses of every size to recruit Node.Js Freelancer for specific projects. It is obviously a lot cheaper for businesses to recruit online as recruitment costs are small when compared to traditional methods of recruitment, and there are fewer legal obligations as well. It is also easier for business to recruit online, as they can see examples of work, and they have a pool of people worldwide to choose from. Another prominent reason is the internet makes money, and continues to make money for tens of thousands of people all over the world. Despite economic conditions, and possibly because of them, the demand for Hire Node.Js Hire Node.Js Freelancerrs continues to rise in nearly every industry you can think of. Providing you can utilise your skills and spot good opportunities you can develop your own online contractor business whereby you win and outsource work to Hire Node.Js Hire Node.Js Freelancerrs for a profit. The steps outlined in this article are designed to help you become established as a contractor, build your reputation, turn a healthy profit, and grow your business. Understanding How The Online Contractor Marketplace Works The online marketplace is simply a few websites where hundreds of companies and individuals post jobs and projects online, inviting Hire Node.Js Hire Node.Js Freelancer contractors to bid for the work. Normally, a typical ad will include: Title: A good title will state what the job is and entails. For example: "Hire Node.Js Hire Node.Js Freelancer web designer needed for blogging project". Description: Here, the ad will go into more detail about the requirements of the job, and it is vital you pay attention to this. It can include deadlines, location requirements, information about the business, specific requirements needed from the Hire Node.Js Hire Node.Js Freelancerr, and anything the writer of the ad feels you should know. Budget: Normally, this is either an hourly rate or a fixed price for the whole project. Again, attention to detail is vital to avoid shocks. The contractor, if interested, will bid for the job, outlining their skills and experience, price, and normally an example or two of previous work so the business can determine whether or not this particular Hire Node.Js Hire Node.Js Freelancerr is suitable for their project. The business chooses a Hire Node.Js Hire Node.Js Freelancer contractor for the job. The contractor completes the work and the business pays the contractor, normally via an escrow system operated by the site that featured the ad. To make money as an online contractor, you bid for the work for one price, and outsource to another Hire Node.Js Hire Node.Js Freelancerr for a cheaper price. Subsequently, you make a good return, and your popularity increases with your bank manager. Here is a list of online marketplace sites. The list is not extensive, but the sites below are popular: Hire Node.Js Hire Node.Js Freelancerr.com eLance Guru vworker PeoplePerHour oDesk Fiverr Note: All sites that feature project and job ads for online contractors charge a percentage of the final payment fee. Step 1 - Identify Your Skill Set As stated, businesses need to recruit people online for nearly every job role you can think of. Providing you can show some evidence that you can deliver the goods, many businesses will give you a go, providing they like what you show them and your price is within their budget. So, take a piece of paper, and write down what you think you are good at. Your list may include: Writing Drawing Customer service Data entry Office skills If you have specialist experience, such as in web designing, your skill set may look something like this: PHP Node.Js MY SQL WordPress Regardless of your skill set, there is no doubt that there is something you can apply for, even if it is your first experience of the online marketplace. When you apply for your first few roles, try to apply for ones you feel you can do yourself, as should you be unable to find a suitable Hire Node.Js Hire Node.Js Freelancerr to outsource the work to, you can still complete the project yourself, get paid, and start building the all-important reputation. If you find yourself in a unique position of being unable to identify skills, do not worry as the real skill in contracting is to identify profitable opportunities. As your experience grows, you will find yourself managing a team of people whose skills could be alien to you, yet through clever business dealings, you will utilise their skills to make you a healthy profit.
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Waqar Ali
Jul 21, 2021
In Recipes!
Camping is usually a fun and exciting activity that we can do especially if you love adventure and the outdoors. Often we plan where, when and how we will get to our destination first hand before embarking on it. Many of the people that do go for camping trips are often outdoor adventure types that like roughing it on the normal or rough terrain. For them it doesn't really matter as long as they outside and in a forest somewhere from city life. There are several organizations that plan camping trips where you will get to interact with other people that enjoy camping such as you do. There are also companies that go the extra mile with their staff and plan outdoor activities such as camping so that they can test or gauge the work ethics of their people. Some do it to ensure that their staff get along well and can work as a team. So they usually add team bonding activities with the camping. If you decide to use an organization to plan your trip then you should be prepared to remove some cash for their efforts. These camping trips will usually range from the rough kind which usually involves adventure such as white water rafting, canoeing, and various sporty activities that you should be prepared to face. You will find that these trips can be set up in the deep forest where there is a lot of wilderness or where there is remote wilderness and you will find that some camping sites have mini-stores and supermarkets as well as gift shops, gas stations, and first aid stations luxury Forest Camping Company In Rishikesh and much more. These camping sites are just for family and friends to go out and spend quality time together without feeling like they are too far from civilization.
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Waqar Ali
Jul 21, 2021
In Recipes!
Camping is usually a fun and exciting activity that we can do especially if you love adventure and the outdoors. Often we plan where, when and how we will get to our destination first hand before embarking on it. Many of the people that do go for camping trips are often outdoor adventure types that like roughing it on the normal or rough terrain. For them it doesn't really matter as long as they outside and in a forest somewhere from city life. There are several organizations that plan camping trips where you will get to interact with other people that enjoy camping such as you do. There are also companies that go the extra mile with their staff and plan outdoor activities such as camping so that they can test or gauge the work ethics of their people. Some do it to ensure that their staff get along well and can work as a team. So they usually add team bonding activities with the camping. If you decide to use an organization to plan your trip then you should be prepared to remove some cash for their efforts. These camping trips will usually range from the rough kind which usually involves adventure such as white water rafting, canoeing, and various sporty activities that you should be prepared to face. You will find that these trips can be set up in the deep forest where there is a lot of wilderness or where there is remote wilderness and you will find that some camping sites have mini-stores and supermarkets as well as gift shops, gas stations, and first aid stations camp in rishikesh and much more. These camping sites are just for family and friends to go out and spend quality time together without feeling like they are too far from civilization.
Camping Trips content media
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Waqar Ali
Jul 17, 2021
In Health Issues
If we talk about ten to twenty years back the hair salon services were used mostly by ladies and girls. But as time passed away it has now become attraction for both men and women. Men have also become conscious about personal dressing. They are now contributing more time on improving their dressing sense to look better. At the same time people have developed different types of services to choose according to their preferences and choice. Now day's people spend a lot of money on these beauty centers to make them attractive. They offer various services but the main one is hair coloring and hair setting. Stylish hair settings can modify a person's look up to a great extent. Each center contains some experienced hair style specialist for this purpose. Since each person has a distinct face cut therefore the style should be chosen according to it. The salon workers do another important thing is to make sure that the style they have made to someone is matching with the personality or not. With this the hair salon specialists offer hair styling variations like hair extension, relaxing, braiding etc. Another services such as hair coloring is also becoming favourite to women as well as men. Many times people go to the parlor for taking makeup services. Mostly the parlors have a person exclusively for makeup known as a makeup artist. These people are well trained and experienced and posses the required skills for this job. They charge a handsome amount of money for doing the makeup work. There are many more things like nail care, body massage etc. that are provided by these beauty centers as well. With respect to the nail care services there are two categories as manicure and pedicure. In manicure treatment processes of nail polishing, shaping, massage of the hand, filing etc. are done whereas in pedicure same processes are done but for feet and its nails. It improves the visual aspect of the feet. Many times it is done for medical purpose also mainly among females. The other variety comes as skin treatment; different types of body massages are available in the hair salon or beauty centers. It differs according to the skin type of an individual. In this skin care specialists provide consultation and services related to removing skin scars, blemishes etc. Except women, men also take these types of consultations from these experts related to different problems of their skins. Those beauty centers that are providing their services across the globe possess certified skin specialists from reputed medical institutes. Due to the increased body consciousness among both females and males the hair salons and beauty salons are increasing day by day. A large number of people are being benefited by the services of these centers.
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Waqar Ali
Jul 17, 2021
In Nutritional Advice
Here you can play Solitaire, Spider Solitaire and Freecell online for free. Above you have the choice of twelve variations of the popular card game. If you are not sure how the respective games are played, you can read up on the rules of the game here. Have fun playing! solitaire
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Waqar Ali
Jul 17, 2021
In Nutritional Advice
Here you can play Solitaire, Spider Solitaire and Freecell online for free. Above you have the choice of twelve variations of the popular card game. If you are not sure how the respective games are played, you can read up on the rules of the game here. Have fun playing! solitaire
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Waqar Ali
Jul 14, 2021
In Nutritional Advice
Despite the fact that every car owner enjoys the pleasure of driving his personal car, there is one common problem from which all them suffer as their car gets older. In fact, this problem is not the recently grown problem but persists since the cars became popular among the masses. Well, you will agree that having a personal car is the symbol of status of all the car owners, but as their vehicle gets older there is a decline in its performance in terms of fuel efficiency or in simple words average of fuel consumption delivered by it. To combat the problem they have to undoubtedly visit the mechanic for improving the performance of their car. Interestingly, with changing time there is a change not only in the methods of car manufacturing but also in the methods of its maintenance and servicing. The cars Remapping glasgow manufactured before 2000 were mainly controlled manually and therefore the mechanics enhancing the performance of the vehicle did every task manually. At that time the mechanics mainly used to change the diesel tuning box or chip for improving the fuel efficiency of the vehicle bought for their workshop for enhancing its performance. But, as the time changed and the use of computers increased in our day to day activities, the car manufacturers started making use of the computers for controlling the functionality of different components. The tuning box or chips got replaced with the engine control unit that was placed below the bonnet closed to onboard diagnostic port. The car engine control unit had a software installed in it that controlled the whole mechanism of the car including its fuel consumption and power generation efficiency. To improve the performance of car the mechanics now have to re-write or remap the settings of the software installed in the engine control unit of the car. Remapping the engine control unit is the process of enhancing the performance of any vehicle by simply installing or rewriting the program. As the whole process is based on the computers it required the mechanics to be computer savvy and well versed with the process of remapping the engine control unit. With this, it also gave birth to debate that which process of good that is replacing the existing diesel tuning box or remapping the control unit. There is a group which strongly endorses replacing the diesel tuning box or tuning chip whereas another recommends about diesel remap. Among both these groups, there is another group that opposes both the methods and says that all of them finally decline the performance of an engine. All these debates have gradually developed a huge confusion among the car owners that which process they should adopt for enjoying improved fuel efficiency of their car. In this regard, it would be first beneficial to understand that basic difference between both these procedures. Installing: Installing the tuning box or tuning chip is the simplest method which doesn't require any expertise on the subject matter, and a person with little mechanical skills can install a new tuning box or tuning chip into your car. The only thing which needs to be kept in concern while conducting the whole operation is to install the component at the place from where it can be protected by the rainwater and electric shocks. The worth mentioning benefit of replacing the tuning box or tuning chip is that if you want to re-install your older box or chip you can easily get it installed back into your car. On the contrary, remapping engine control unit needs the mechanic to be well versed with the use of a computer for programming the software with new parameters that result in an improved performance of the vehicle. As the process is stagnated to rewriting the existing program of the software there is no need of taking the place of wiring and other components to protect them from any type of damage arising due to water or any type of electrical interference. Efficiency: Although both the process will deliver the same results, depending upon the expertise of the mechanic carrying it on your vehicle. However, there might be a slight difference in the performance, which is mainly due to the condition of the engine, as an impact of which sometimes even the cars manufactured by the same manufacturer during the same year deliver different results. The tuning box is mainly embellished with pre-installed settings, the only thing which requires to enjoy desired results is getting it installed by an expert mechanic having vast experience of installing the tuning box. Whereas, during remapping, the mechanic has to locate the maps and rewrite the news maps depending upon the condition of the engine. Servicing: Whether you are changing the tuning box or remapping the engine control unit, an important factor that you need to keep in concern is to get your vehicles serviced accordingly from time to time and drive the car according to the standards determined by your car mechanic conducting the operation. In simple words, it can be said that as there is a solution to every problem in the world, the problem of struggling with the hike in fuel prices is not an exception to it. By tuning the Economy Tuning of your car you can easily combat the problem by selling your beloved car.
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Waqar Ali
Jul 14, 2021
In Nutritional Advice
Most people don't realise that their vehicle's engine system has been set up in such a way that it actually restricts the power. When on the production line in the factory settings are put into place that are meant to enable the engine to cope with all kinds of environments and conditions. However this isn't a huge problem, if you want your car to drive at its maximum then you just need to check out ECU Remapping edinburgh technology which retunes the engine to its optimum level and bumps up the BHP. Manufacturers generally place certain restrictions on an engine's elements to take into consideration the possibility of poor maintenance, low quality fuel and other factors that can affect the length of its life span. With most engines set at a default safety limit they can't function as well as they should, however in countries where roads are well-maintained, high quality fuel is available and most drivers' get their vehicles serviced regularly and keep their car maintained, the ECU safety limit isn't really necessary and can be altered for improvements. Engines are increasingly dependent on computer's to control and manage the various functions of a vehicle. Basically every engine has a set of sensors which supervise working parts of the vehicle including the throttle position, crank position and airflow, they send signals to the ECU which processes this information to guarantee the engine operates at peak performance for driving conditions. After performance tuning experts have been to work remapping, the difference is remarkable with an enhanced throttle response, more power on tap and a more enthusiastic engine. Choosing to remap equals improved efficiency, the procedure is completed by skilled specialists who can tune the engine to perform at a much higher level than previously and gives the potential to discharge extra power and torque from the engine. Engine remapping and tuning service's are carried out by specialists who read the vehicles original map stored on the ECU, they then reprogram some of the parameters to achieve the desired effect. Elements that can be modified include the pressure of fuel, injection of fuel and fuel timing with the results that a turbo engine can increase its performance by an impressive 30 or 40%. Once the new settings are completed you'll find the car responds to orders a lot faster and manoeuvers are smoother. There are two levels of tuning options for most vehicles, an economy engine tuning option and a performance engine tuning option. The economy version is popular as it fine-tunes the motor vehicles software with the purpose of improving the number of miles per gallon and to impove the quality of driving. Typical fuel savings of 10-20% are not uncommon in many instances as well as an increase in torque and power. Commercial businesses with a large fleet to manage often choose the economy version as fuel bills are drastically cut thus saving the business money, and it can reduce your carbon footprint which is a good selling point to clients. The second level of car tuning guarantees that you get a unique power upgrade, within TUV approved levels, where you'll be more than happy with the additional power and enhanced driving experiences. A diesel remap doesn't cause any additional depreciation to a vehicle and can actually reduce the strain on the gearbox and clutch. Always choose a service that offers a money back guarantee, if you're not satisfied they should reprogram it back to your original file and refund your money. Check this aspect before you decide on any particular service as some guarantee 7 days whilst others will offer a lifetime so there can be a big difference. Each vehicle is different so you need to talk to the experts first to see what is possible for the type of vehicle you have and the improvements you can expect. The UK's leading providers of advanced ECU Remapping edinburgh technologies offer a full engine service for most makes and models of vehicles ranging from cars to vans and motor homes. Have a look online now and find out the true potential of your car. Michiel Van Kets writes articles about Performax ECU Remapping, a remapping company in the UK with performance and economy remapping experts. Boost your cars BHP and torque by up to 35 percent and improve fuel consumption by up to 20 percent with Performax ECU Remapping, one of the UKs leading providers of advanced car tuning [http://www.ecuremapping.co/car] and diesel remap technologies that has nearly 20 years of experience creating remaps for performance, economy and complex stage 2 tuning projects too.
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Waqar Ali
Jul 14, 2021
In Nutritional Advice
Deciding which consulting firm offers the best work situation and growth opportunities may be difficult. Consultancies come in a variety of forms - there's the big four, the top consultancies, the boutiques, e-consultancies. When determining which consulting firm is right for you, you must make the following considerations: Reputation - What is the consultancy's record of accomplishment? Is the firm growing? Has it experienced recent bad publicity? How did the company approach past economic downturns? The reputation of a consulting firms in Indiamight have an impact on how well you are perceived if you decide to leave the firm for an industry job (or another consultancy). Make sure to check newspaper articles, press releases, and industry opinions of firms when applying. Size - How many people work at the consultancy? How many clients does the firm serve? How many offices does the consultancy have? What opportunities for advancement does the consultancy offer? Size is important to consider for several reasons. First, choosing a small firm means you will likely know the people you work with. If the consultancy is small, but growing, there may be a good opportunity for advancement within the company. The size of the firm affects the type of training you receive. A large firm like McKinsey operates on the apprenticeship model. Bain also offers matching with mentors. Training - How much training does the firm provide? Are you paid during training? What sort of training will you receive? Every firm has a different way of doing things. At McKinsey, a basic consulting readiness course is provided, consultants can experience through their Mini-MBA program, and workshops on leadership are held. AT Kearney assigns a mentor and courses are available. Bain offers many different certification training programs allowing consultants to move up the ranks - including "Experienced Consultant Training" and "Senior Associate Consulting." Also, some firms will pay for you to obtain your MBA. If this is a degree you are interested in obtaining at some point, you may want to consider this bonus. Job Description - What tasks will you be performing? Will your job include a variety of work? Will you be part of a team or work individually? Different firms will have you performing different tasks. Some firms will have you enter as an associate if you have an MBA but not real-world experience. Talk to others with the same position. Find out what will be expected of you in the firm. If you don't understand certain responsibilities, don't hesitate to ask about them. Many companies are happy to respond to questions and concerns of applicants. Will you be doing research for long hours or will you get a chance to get in the field and work as part of a team? What will your role be and what will your impact be? These are two questions you will want answered - before you sign with a company. Benefits - What benefits are offered to consultants? Will you receive health insurance? Dental insurance? A moving bonus? Most consultancies offer health and dental insurance. Make sure the benefits that cover your lifestyle. Some consultancies offer moving bonuses, annual bonuses, or signing bonuses. Once benefits have been added in to your salary, you may find that one firm pays more. International Travel - What opportunities for travel exist? How much travel is expected? How much do you want to travel? You will most likely travel wherever you work. However, large consulting firms in India with consultancies in many countries may require more travel than smaller firms. Make sure that the amount of travel required agrees with your lifestyle. Some companies, like Bain, allot for international transfers. Ability to do Charity Work - Are opportunities to perform pro-bono work for non-profit organizations available? What opportunities? Do these align with your goals and personal values? Companies like Deloitte and Bain are jumping on this bandwagon, offering opportunities to perform pro bono consulting work, volunteer opportunities, green teams that work to reduce the carbon footprint on environments, and more. Network - Does the company provide a solid network for after you move on? What support do employees have available? The company network will help you to launch off - as an entrepreneur, someone in an industry career, or elsewhere. For example, Bain offers those leaving the firm a network of 7,000 people who are "Bain alumni" as potential resources for jobs and clients. McKinsey also offers a network including leaders of multibillion dollar corporations, non-profit organizations, and start-ups. Culture - What is the work culture like? Would you fit in here? It might be helpful in talking with some of the people working at the consultancy you are considering to ask them important questions. You should feel at home within a firm. Make sure to ask lots of questions. If you do not like to work after-hours on a regular basis, avoid firms where your cohort regularly work late. Take note of how people dress and carry themselves. If you are a formal person, you will not feel at home in an informal office. Work-Life Balance - Does the company support work-life balance? If your lifestyle changes, is the company flexible? Can you work from home? Some companies, like Bain, offer work/life options. Bain allows you to choose part-time or job-sharing options, extended breaks, and sabbaticals and other leaves of absence so that employees can enjoy rewarding careers while still maintaining a life outside of work. McKinsey also offers flexibility in working relationships, for high performing consultants. As you answer these questions, it might be helpful to construct a chart. As you browse company websites, you can easily eliminate consultancies. For example, if work-life balance is important to you, companies that require long hours of employees (or where those you speak to mention long hours) are out. If you value close-knit circles, you will probably want to consider work at a smaller consultancy or a boutique as opposed to a large firm like Accenture. When whittled down, schedule appointments to visit consultancies or discuss career options with consultants at desirable firms. This will eliminate companies not adhering to the work environment you seek. Finally, when you have choices whittled down to only a few rank the firms and apply. If you receive multiple offers, compare the companies based on offers and desirability. Accept based on preference and offer.
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Waqar Ali
Jul 14, 2021
In Nutritional Advice
A Consultant is an expert or a professional in a specific field with ample knowledge of the subject matter. Career in Consulting has become a popular choice among youngsters, particularly after the growth in the information technology. Moreover, there has been significant change in consulting firms in India services in recent years. Any project execution or product development or for that matter any domain, such as accounting, human resources, finance or industries such as oil and gas, retail sector, etc., requires individuals who have expertise in specific skills. A consultant provides advice in the following: • Management • Accountancy • The environment • Entertainment • Technology • Law (tax law, in particular) • Human resources • Marketing • Medicine • Finance • Life management • Economics • Public affairs • Communication • Engineering • Sound system design • Graphic design • Waste management, etc. Whereas a consultant can work for a consultancy firm or can work as an independent consultant, earning potential depends upon the skills. Additionally, a consultant can work for several clients wherein he is required to provide deeper levels of expertise than would be feasible for client companies who do not hire consultants for themselves. However, the nature of consulting is temporary and limited to project, product development and marketing. Despite the remarkable changes in paradigm of consultancy services, the term consultant has remained same. Then there are management consultants, more trained in devising and developing strategies for the top management in organizations to deliver high ROI (return on investment) to customers and stakeholders. The strategy of organizations is to leverage technology to provide high value products, services and ROI to customers. Skills required for Job in Consultancy As consultants are experts in their respective fields of studies, it requires lots of study and some kind of special skills to become a successful consultant. The special proficiency comes through hard struggle and learning which comes after higher education. A consultant with expertise in a specific sector shares his knowledge and experience with a group of people, in a comparatively short span. He uses the way which is exclusive for the group; the success of a consultant depends upon the consultant lies in giving assurance to the company that their problems are taken care of. Industries for consulting jobs After the liberalization of Indian economy, numerous corporate companies have come with even bigger projects which require excellent expertise over various sections and the same has led to immense growth in consultancy services in India. The requirement of consultants in accounts, finance, automobiles, banking and financial services, etc. is churning a huge demand in consultancy services. Whereas some big consultancy services serve Fortune 500 and 1000 companies, some small and coming up consultancies offer services to small and medium size enterprises. Scope of consulting jobs in India The luxury of consultancy services is that a consulting firms in India can work in both ways i.e. can open his own office or can work for some or many corporate organizations. Whereas various firms in India hire consultants for various operations or expert services, many Consultants work from home or office with the help of telephone and fax machine. As the shape of Indian economy is bulging, consultancy jobs are going to be coming up in IT, Operations, Human Resources, finance, Health care, marketing, etc.
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Waqar Ali
Jul 12, 2021
In Recipes!
Reverse search for address is helpful in looking for people and their corresponding telephone number. If you have a street address, you will be able to find out the details of the person who lives there. It is one way to find people records. Some Data Needed in Reverse Lookup The US public records are accessible by anyone. It is made public Permerror to allow people to do background search themselves. So wherever you are, with the help of the internet and the appropriate websites, people search is easy. Lookup address search with the aid of the numerous online address books and directories can help find a particular person's name and also its phone number basing only on the street address. o In the United State and Canada, street addresses can be used in order to find out who lives in the address and to find out their names as well as its telephone numbers. o The street address, house number, and street names. Any one of them is needed for reverse lookup. The absence of one data can still give out the person's information, Reverse Address Lookup Limitation Sometimes, even if you have the one important data, which is the address of the person you are looking for, still you may not be able to get the desired result. This happens when the telephone number of people being searched is placed in unlisted status. These people pay a certain monthly or annual fee to the carrying telephone company not to include their names in the directory. In this case, the phone number automatically does not become a public record which is why it cannot also be accessed during reverse lookup. Cell phone numbers are almost always not accessible in reverse lookup. They have a different company from that of ordinary landline phone that is why they are considered private in nature. New street addresses and also outdated listing can also be a hindrance when doing reverse address search. These data takes times to be included or added in the public listings or are not updated right away. Reverse Address Sources Aside from the address of the person you are looking for, Permerror the web can also assist lookup with even an email address as the available data. The White Pages and 411 Cross Reference Directory are good sources of information for any lookup needed. Reverse search for address can be a powerful method of looking for people.
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Waqar Ali
Jul 12, 2021
In Nutritional Advice
Before you can send bulk emails from your computer, think about who you will send your newsletters to. If you have a list of buyers or clients, you can start sending them since you are in relationship with those people. Only don't forget about the unsubscribe link. Include it into each mail newsletter and care about managing opt-out requests. But what if you're just starting your online business and don't have any mailing list yet? Many online marketers buy email addresses or harvest them on the Internet. On my opinion it's not the right way to go because if you send messages to people who don't know who you are, they are likely to consider your emails as spam and hit 'spam' button in their email clients. If your newsletter generates many spam complaints, this hurts your sender reputation and deliverability. But the worst thing is that the ISP Spf flattening can shut your account down for sending spam emails. Furthermore, you can't be sure that all email addresses you buy are good. You can hit a spam trap account, be labelled as spammer and come into troubles with your ISP. Thus, the best way to get an email list is us a signup form on your own website or blog. People will come to your site and subscribe consciously. This is what is called permission in email marketing. People permit you to email them by giving you their email addresses. When you see the number of your subscribers grow, you can start sending bulk emails to your list. Now you have to choose bulk email newsletter software that meets your needs best. I would recommend that you choose a desktop email sender program because it allows you keep your email list and messages in-house without uploading them to any 3rd party database. Another great feature you should look for in email sender software is tracking capabilities. If you are serious about email marketing, you can't afford to not track your email campaigns. If you don't know how your readers like or dislike your message, you won't be able to send them what they need or take any profit from your list. If your bulk email software has no built-in email tracking feature, you can find many email tracking services on the Internet and choose the service that suits you best. Usually email tracking reports tell you who opened your message, who clicked links in the message, who printed and who forwarded the message. Some email tracking services also provide you with the report about the email clients your recipients used to open your email -- you will know which email clients/web based accounts you need to tailor your email for. Don't forget to test your email newsletter prior to sending it to the whole list. It's very simple. Setup email accounts with big free ISP like AOL, Yahoo, Hotmail, Gmail and send a copy of your email to your test email addresses. See if the message arrived into the Inbox or Junk folder. Spf flattening If the message is treated as junk mail, you have some food for thought. Probably your email has spam looking content, or links you use in the email are from blacklisted domains, or HTML code is broken. Tailor and test your message until it is delivered into the Inbox. Then send it to the whole list.
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Waqar Ali
Jul 12, 2021
In Health Issues
If you are still using a mobile with a traditional keypad, it might be time to start looking into mobile phones with a touchscreen, as they are certainly more convenient and will allow you to navigate around your personalised phone cases uk a lot easier. If you are worried that you will touch the wrong icon, or that you will get lost flipping from page to page, there is no need to be. Although it may take you a little while to get used to it, it won't be long before you are touching your way through everything, including your social networking sites, calling and messaging features and your favourite games and applications. There are now many mobile models available in the touchscreen range, and it is simply a matter of looking around to find one that you feel will be suitable for you. You will need to choose a model that makes it easier to complete the tasks you need and this can be achieved by first looking at the size of the screen, the ability to personalise the start up page, email and messaging capabilities, the ease of access to social networking sites, or perhaps the photographic capabilities and Megapixel range. It is up to you to decide what your individual needs are, but when you do, you will be in a better position to find the touchscreen phone for you. It could even be a good idea to create a list of the specific features you know you cannot live without and you can use this list when you are searching through the various mobile phones with a touchscreen. With touchscreen phones becoming so popular and in demand, many phone manufacturers have forgotten that some people still like the convenience of having a physical keyboard as well. If you think this is also important for you, luckily there are some phone manufacturers that have combined a touchscreen phone and a Qwerty keyboard within the same unit. This is really handy for many people and something that should be thought of as a standard feature for all manufacturers of mobile phones. Because touchscreens are larger in size as a general rule, it is also provides a quicker way to access your favourite applications on the one page, as more short cut icons will be clearly visible and available. This is certainly one advantage to having a touchscreen mobile and will save the time and frustration of sifting through the phone to find what you are looking for. You will need to look after your touchscreen once you have one, and you should try to get into a regular weekly routine of maintaining it. All you will need to do is follow the manufacturers instructions, and it is often the case that a cloth will be supplied with your package when you make the purchase. Use this to keep your screen clean on a regular basis, and you will ensure that the personalised phone cases uk is working efficiently at all times. Perhaps you should also consider obtaining a case to ensure the touchscreen is protected from damage. It is quite easy to drop a phone no matter how careful you are, and a good protective case will help you to care for your phone, even if it does slip out of your hands. Mobile phones with a touchscreen are the way to go if you are looking for convenience and ease of use. Be aware of your individual needs and look around to find the touchscreen phone that will meet them. Alexander Lehman is a technology writer and gadget fanatic who loves to keep up to date with the latest digital trends. He has owned dozens of mobile phones over the last few years and his current preference is for the Nokia C6 which is a Symbian 3 handset.
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Waqar Ali
Jul 12, 2021
In Recipes!
If you are a passionate iPhone user, you know how easy it is to drop your device, accidentally bang it, or accumulate nasty looking scratches. Damages are simply unavoidable when you use your mobile frequently to make phone calls, play games while waiting for the bus, listen to music on your way to work, or texting your family and friends about your daily adventures. How can you avoid ugly damages and extend the life of your rather expensive Samsung phone cases? Simple! Buy a screen protector, as well as a protective, yet stylish iPhone case. Of course, I don't mean one of those mass produced, off the rack kind of covers, but a fashionable holder that is dripping with personality - yours to be exact. If you are truly interested in awesome iPhone cases, start your search online. A number of phone accessory companies are selling unusual covers, which were created by skilled graphic designers and other talented artists, specifically for mobiles. These holders are unique; nevertheless, they will never totally capture exactly what you would like to see whenever you hold your cell phone. There is a new craze that is developing and becoming very popular, personalised iPhone covers. Companies that create personal, customised iPhone cases are different from the standard protective cover selection, because they are designed by you. No, this is not a trick, and no, you will not receive a bag of beads and a handful of stickers either. These cases are real, and made from high quality hard plastic. The picture you uploaded to the website will be printed directly onto your cover, so you will not have to be afraid it will someday peel off. How does it work? The best customised covers copmanies will allow you to do everything online! You simply find a high resolution photograph, drawing or design you like and upload it directly into a customization tool on the companies website. If you do not have a favorite image, you can always choose one located on the site, these companies will often have great galleries from which you can choose an image or simply browse to inspire your own ideas. Once the picture is in place, start the individualization process by adding text, color, borders and shapes. Add patterns and create a style that will bring your phone to life. Before long you will have created a design that is not only exceptional, but also true to your personality. If you are wondering what kind of pictures people choose for their Samsung phone cases, I can tell you that anything goes. Some designs include: • Portraits of family members and friends • Pictures of beloved pets • Classic cars and other favorite vehicles • The Superman symbol, as well as emblems associated with other fictional heroes • Favorite music bands, pop stars, movie actors and popular celebrities • Amazing scenery and breathtaking landscapes • Holiday snap shots and special events • Humorous cartoons • Hobby related pictures, e.g. stamps, coins, flowers, remote controlled airplanes, robots, etc. • Religious symbols and characteristics Customizing pictures is affordable, and so easy even a child could do it. Honestly, just give it a try and find out for yourself how quickly you can make mobile phone covers that not only protect your investment, but also make it so unique, everyone around you will request one of these funky iPhone cases for their birthday, at Christmas time, or even for Valentine's Day.
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Waqar Ali
Jul 11, 2021
In Recipes!
Does electronic acupuncture measure up to traditional acupuncture northamptonwhen it comes to effective management of pain? The traditionalists view electronic acupuncture with scorn but is there really something in it? I have been involved in providing alternative therapies to patients for both mental and physical pain for much of my working life. Much scepticism surrounds non-conventional treatments and many doctors are afraid to speak up about the facts. That said, there is an increasing number of medical doctors learning the art of traditional acupuncture and using it as an extra tool to help their patients. Traditional acupuncturists train for many years in their chosen art and place a high value on the knowledge and the skill required to allow them to offer an effective treatment to patients for pain management. This is understandable. There is no doubt that traditional acupuncture provides significant relief for a wide range of ailments including back pain, headaches, neck and shoulder pain, tennis elbow, sciatica and arthritis. Patient assessment takes place on the basis of the problems presented by a patient on any given day and the sites chosen for insertion of needles is dictated by the experience and knowledge of the acupuncturist. Both traditional acupuncture and electronic acupuncture are based on the same principles of restoring balance to the body and allowing energy or Qi to flow freely. When meridians or energy lines in the body become blocked, stimulation of specific acupoints can in fact release the blockage and allow energy to once more flow freely throughout the body. In fact, acupressure and thought field therapy use these very same principles and I have achieved similar results to traditional acupressure without using needles on patients. The question at hand here is whether an art that has existed for 2000 years can be replicated in an electronic device that anyone can use with little or no training. It has long been accepted that both acupuncture and transcutaneous electrical stimulation (TENS) have delivered significant benefits for some people suffering from pain and therefore the only real question to be answered is whether an untrained person can identify blockages in their meridians and treat their underlying condition without specialist help. I decided to put it to the test by acquiring an electronic acupuncture northamptonmachine for use in my practice. The most interesting result of my tests has been in detecting problems in the body. Some of the electronic acupuncture devices on the market claim to allow you to detect exactly where the blockages in meridians lie and give you an indication of what the underlying medical problem might be. This has been perceived by my patients as extraordinary, particularly when the indications I got have been confirmed by more traditional testing methods such as X-ray's, MRI and CT scans. One such patient was astonished when I told her that she had a problem with her Gall Bladder. She had undergone an MRI about 10 days previously and had only received the results of the scan the day before coming to me. Many examples like this one have certainly convinced me that it is possible to measure energy levels in the body and to receive feedback when blockages in the energy channels are present. The location of the blockage gives a very good indication of what the underlying problem may be. Treatment points for detected problems are the same ones that show up during the testing phase and mild stimulation of these points with acupressure or electro-acupuncture has delivered pain relief for a large number of my patients. It is clearly not a cure-all solution and not everyone has got the same results. As with traditional acupuncture, repeated treatments are required to maintain the benefits. Based on my experience, there are some very positive results to be gained from using electronic acupuncture.
Benefits of Electronic Acupuncture For Pain Management - Fact Or Fiction

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